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Audio, video and other resources2020-06-17T11:02:42+00:00

Staying safe during Covid-19

Advice, resources and contact details, download the pdf here

Mindfulness

Mindlefulness and eating

Mindfulness and eating. Enjoying food and being in the present moment

Mindlefulness and eating

Mindfulness and eating. Enjoying food and being in the present moment

Relaxation exercises

Finger tracing breathing exercises

Affirmations

The power of affirmations

Books

Relationships

Mature relationships

View digi mag (opens in another window)

A toolkit for those experiencing difficulties in relationships later in life

Life skills

Economic resilience

View digi mag (opens in another window)

Advice and support around managing money and developing financial resilience

Rediscovering you

View digi mag (opens in another window)

A toolkit to help you develop a new approach to looking after yourself

Housing help

View digi mag (opens in another window)

Advice, information and support to help you navigate housing choices

Supporting youngsters

Building healthy futures

View digi mag (opens in another window)

Educational toolkit to help primary school-aged children manage the impact of domestic violence and abuse

Healthy transitions

View digi mag (opens in another window)

Help children manage the transition from primary to secondary school, take care of themselves and build healthy relationships

Encouraging healthy contact

View digi mag (opens in another window)

A toolkit to help parents manage the difficulties of contact after domestic and sexual abuse

Exploring healthy relationships

View digi mag (opens in another window)

An educational toolkit resouce for young people to help prevent domestic violence and abuse, and encourage disucssion around healthy relationships

Supporters’ resources

BAME Toolkit

View digi mag (opens in another window)

A toolkit to assist those working alongside BAME communities to provide guidance on safety planning and how to access services

Parent & child resources

Mindfulness with children

Mindfulness helps children to acknowledge and manage their thoughts. Try these simple games and mindful practices

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