Mindfulness
Mindlefulness and eating
Mindfulness and eating. Enjoying food and being in the present moment
Mindlefulness and eating
Mindfulness and eating. Enjoying food and being in the present moment
Relaxation exercises
Finger tracing breathing exercises
Affirmations
The power of affirmations
Books
Supporting youngsters
Building healthy futures
Educational toolkit to help primary school-aged children manage the impact of domestic violence and abuse
Healthy transitions
Help children manage the transition from primary to secondary school, take care of themselves and build healthy relationships