If your day’s off to a bad start, try one of these instant pick-me-ups to turn things around 1. Practise positivity It might sound strange to repeat positive and meaningful phrases over and over (such as ‘I’ve got this’ and ‘I trust my inner wisdom’), but affirmations can make a big difference to how we feel.
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Another flower art installation in Barnstaple’s town square to mark the work of the women’s refuge in time for Domestic Violence Week A colourful new addition has appeared on The Square in Barnstaple – it’s an unusual art installation in the form of a double bed, covered in hundreds of beautiful hand painted ceramic flowers. The